If you are into three foods that help burn excess body fats, you can look to different kinds of foods to help you achieve this goal. If someone wants to cut down on the amount of fat they are carrying around with them, they can go to any set of health tips that they want, but the truth is that you are what you eat, and diet is the most important aspect of your health. Fruits and vegetables are obviously healthy and important raw foods for you eat, but there are other raw foods that are just as healthy and just as important, and these too can help you cut back on the extra weight that you have but don’t want.
You will be surprised to know that there are other raw foods that can fit into this category. One of them is avocados. This is probably not a big surprise as avocados are great sources of omega 3s and they are loaded with good fats. They also have lots of very healthy vitamins and antioxidants, not to mention fibers and minerals. These little green wonders help you to burn excess body fats faster. This is definitely a food to add to your raw diet to help you start shedding pounds quickly.
There is much noise today about salmonella, and there is good reason to be cautious, but the truth is that people have been consuming raw eggs for years. If you are interested in three foods that help burn excess body fats, you should get comfortable consuming egg yolks. It’s very important that you know where the eggs are coming from and that they are healthy eggs. Industrial eggs can have all kinds of toxins and pollutants in them. You want to get cage free organic eggs laid by chickens that were grain fed, not fed with parts of other animals. Then you will know you will have a big healthy egg yolk that is safe to consume. Even though egg yolks have some fat in them, the health benefits outweigh the risks and the side effects.
When you are interested in three foods that help burn excess body fats, you probably want to know about what kinds of meat you can consume. Sushi is a good bet because there is lots of fish and avocados in sushi that can help you stay lean and get the omega 3s that you need. But did you know that you can eat clean beef raw and that many do? The French have been doing it for years, and so have Italians. Carpaccio is a very popular dish that is raw meat sliced very thin. But as in the case of eggs, you can’t eat just any meat raw. It is very specific which meats you can eat raw. You can only eat beef meat from cattle that has been grass fed. If the cattle have been fed other meat, you are at risk. Never consume undercooked chicken. But clean beef is delicious and helps your body to burn fat.