Cinnamon is one of the most popular spices that have been used by people for cooking down the ages. The use of cinnamon is not limited to any specific culture. People across the world use this spice. Though it is mainly used for adding flavor to a food, cinnamon also has another use. These days cinnamon extract is used for treating certain aliments. It has been discovered recently that this wonder spice offers a lot of health benefits. It aids in digestion and increases metabolism. It can also boost the cardiovascular function. One of the major advantages of cinnamon extract is that it helps one to lose weight.
Cinnamon can be added to the items you cook, but it is not a good choice for all the dishes. The amount of cinnamon intake required on a daily basis can not be fulfilled by adding a bit of this spice to the items you cook. Hence, you should go for cinnamon supplements. Regular intake of this supplement can help you to stay healthy. These supplements are available in most of the drug stores. Though cinnamon supplements don’t have any negative side effect, it is advised that you consult a doctor before start taking the supplement.
Some of the common health benefits that cinnamon extract offers include:
- Purifies blood
- Improves metabolism
- Increases HDL or good cholesterol
- Lowers LDL or bad cholesterol
- Works as an antioxidant
- Improves memory
- Beneficial for type 2 diabetic patients
- Improves cognitive skills
- Aids in healing
- Boosts digestive system
- Improves metabolism
- Is a rich source of manganese, fiber, calcium and iron
These are the common health benefits, but the major advantage for which cinnamon supplement has become so popular is its weight loss properties. Regular intake of the supplements can help you to lose weight. Cinnamon not only increases the body’s metabolic rate but also thermogenesis. This helps the body to burn more fat and calorie. It also aids in maintaining a balance between insulin and blood sugar in the human body which in reduced carving for sugar. As a result people lose weight. Cinnamon extract is safe to consume and is beneficial for the health.