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The body mass index (BMI) is the relationship between the height and weight of an individual, which directly correlates to the person's amount of body fat and explains the degree of health risk associated with the person. It is measured as BMI = body weight in kilograms divided height in meters squared. |
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Personal Training: 3 Keys to Training Clients in their Homes |
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When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. |
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Personal Training: 3 Powerful Ways to Position Yourself as an Expert |
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Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you are viewed as an expert in your field is as important as having the knowledge to begin with. |
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Personal Training: 5 Easy Steps to Sanity on the Road |
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If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially have some serious time behind the wheel on a regular basis. |
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What Are The 3 Critical Exercise Routine Success Factors? |
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The 'Rule Of 3' Meets Pareto's '80/20'--And You Get Fit Faster As A Result!
Everybody likes simple lists.
Everybody likes Rules Of Thumb.
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