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The Process of Becoming Healthy, Make the Decision to Start the Journey |
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Everyone has a story. Your experiences, your feelings, ideas, thoughts, and dreams all combine to form your life and your journey, which is your story. A great way to keep a relative reflection of all those things that have happened in your life is to keep a journal or diary. A daily journal, a weekly journal, a month end summary journal, any or all these are ways you can keep track and record your experiences, your story.
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Making Fitness Part of Your Life |
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The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.
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The Process of Becoming Healthy, Make the Decision to Start the Journey |
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I am a General Surgeon with a passion for Health and Wellness. As I watch what is going on in our country I am beginning to believe that we are becoming a “credit card” society; we get what we want now and are willing to pay for it later. We desire immediate gratification. That does not work with our health. The media suggests to us that we can lose large amounts of weight or get a “six-pack” abdomen in a six-eight week time frame. That is impossible and the media knows it because, if you look at the advertisements, their disclaimer will say “Results not typical.
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