Exercise & Fitness

Exercise & Fitness

  • article imageAt Home Exercises without Equipment
    If you think you have to have an expensive home gym to get the workouts you need, think again. The fact is that there are plenty of routines you can try at home without using any equipment at all. You may still want to go to the gym for special training if that is what you are aiming for, but if ...
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  • article imageBananas for Your Health – The Truth About This Miracle Fruit
    There are many miracle fruits and vegetables on the market today, but one of the absolute best and most miraculous are bananas. There are more benefits in a banana than maybe in any other food. And many of these benefits are what help bananas to be such a positive energy source. This energy source ...
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  • article imageRaw Food Changes to Your Diet – Eating Makeover
    We all want to stay alive as long as we can and to stay healthy while we’re at it. We know that any one of us might meet his or her end at any moment of every day, and there’s nothing we can do about it, it is just life. But dying at a young age is something we can reduce our risk of ...
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  • article imageRoot Vegetables Benefits – Miracle Foods
    If you are looking to put some extra foods in your diet that will add nutrients but not calories or fats, consider the incredible health benefits of root vegetables. These little beauties are inexpensive and they won’t hurt your pocketbook as you incorporate them into your family meals. Root ...
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  • article imageSecrets to Watching TV and Exercising
    The television has become an integral part of the modern home. We all have our favorite shows that we cannot live without, but sometimes that gets in the way of our weight loss goals. Before you assume that you have to turn off the tube for good, you need to realize that there are ways for you to ...
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  • article imageSimple Equipment for Your Home Gym
    Gym membership fees can be highly expensive, and most people hate the idea of going out in public to lose weight. Rather than panicking about the idea of working out at the gym, you might think about bringing the gym home to you. You can do that by purchasing some simple equipment that you can ...
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  • article imageSimple Rules for Effective Home Exercising
    Getting a good home exercise routine down can be a challenge, but recent studies show that you may actually be putting your body in danger if you do not exercise correctly. Since you will be on your own in this, you need to have a way to check your exercising to make sure that you are in fact doing ...
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  • article imageThe Right Foods for a Happy Heart – Diet for Health
    If you are wondering about what the leading cause of death in America is, you may be surprised to find out that it is actually heart disease. This deadly disease is killing more and more people every year. That’s right, and if you are diagnosed with heart disease, or any of the illnesses related ...
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