Root Vegetables Benefits – Miracle Foods

Vanessa Hudgens

If you are looking to put some extra foods in your diet that will add nutrients but not calories or fats, consider the incredible health benefits of root vegetables. These little beauties are inexpensive and they won’t hurt your pocketbook as you incorporate them into your family meals. Root vegetables are traditionally eaten throughout the winter because they are easy to keep in the cellar where it’s cold and damp. This is a food that contains a lot of carbohydrates. Because root vegetables grow in the ground rather than from a vine, they are able to soak up many minerals from the dirt. These minerals are directly beneficial to you when you consume them.

Root Vegetables BenefitsWhen considering the health benefits of root vegetables, you should know that there are many different kinds, but the important three to be aware of are tubers, rhizomes and bulbs. The bulbs and tubers are probably the most familiar. Many of us often eat and cook with bulbs such as shallots and garlic. Potatoes and yams fall into the category of tubers, while turmeric and ginger are classified as rhizomes. In addition, radishes, carrots and beets are root vegetables to, as are parsnips. With all the complex carbohydrates these vegetables provide, the result is that they break down into sugars for your body and you have a lot of energy throughout the day.

In addition to complex carbohydrates and prolonged energy, there are other health benefits of root vegetables. One of these is an absolutely incredible amount of fiber. You probably know that fiber helps to clean your bowels and keep things moving smoothly down there. This is vital for cleansing the rest of the body on the deepest possible levels. Antioxidants are yet another wonderful property of root vegetables. These help to alleviate the effects of free radicals in your body. These free radicals are what cause your skin to appear aged. So you can see how reducing their harmful effects is very desirable.

But it is not just good-looking skin and clean bowels. Other health benefits of root vegetables are that they can help to guard against more serious diseases including osteoporosis or bone loss, cancer, and diseases of the cardiovascular system. They can also help the immune system to shore itself up. A strong immune system is what your body needs to be able to fight off a common cold or other small diseases. Then you won’t have to worry about being sick any more.

Root vegetables are a food that is very low in calories. That means that you can eat a lot of them and not have consumed dangerous amounts of calories to make you fat. So they are a great food to add to your diet if you are trying to lose weight, because you will feel full but not stuffed and you will have lots of energy while not suffering the adverse effects of other more harmful foods. This is one of the best health benefits of root vegetables.