Self-Affirmation – The Key to Breaking Bad Habits

Vanessa Hudgens

We all know that affirmation is important to self-esteem. But what many of us neglect to realize is that self-affirmation just might be the most important type of affirmation. Believing in your own ability to achieve a goal can be a powerful motivator, and can be what pushes you over the edge to achieving your goal. A common goal of many people is to break bad habits. Whether it’s something as innocuous as biting your nails or something as dangerous as smoking, you can break bad habits now with affirmations. It’s just a matter of how much you believe what you’re telling yourself.

Self-AffirmationAffirmations can be as specific as telling yourself that you can achieve the next specific step towards your goal or as general as telling yourself that you can achieve anything that you put your mind to. It is important for you to believe your affirmation with all sincerity. After all, if you can’t believe what you tell yourself, can you really believe what anybody else tells you? Affirm yourself with all sincerity, and you will believe yourself with all sincerity, which will ultimately help you to break bad habits now with affirmations. Self-affirmation can be a powerful thing.

There are two major types of affirmations. The first type is the situational affirmation. These are affirmations that are specific to the situation you’re in. You could tell yourself that you can go one more day without smoking, or that your body is healthy and thriving. You can tell yourself that the promotion you want is within reach, and you can tell yourself that you are going to do great on that big exam coming up next week. By trying to break bad habits now with affirmations, you keep your focus on your goal and make sure that you maintain a positive outlook.

The second major type of affirmation is the timeless affirmation. This type of affirmation is appropriate for any situation. This type of affirmation can function as a sort of life mission statement, and can help to keep your general life trajectory pointed in the right direction. You can tell yourself that your body is totally healthy. You can tell yourself that you are a positive and happy person. You can even tell yourself that you will live a long life. Keeping an eye on the big picture is a great way to break bad habits now with affirmations.

Telling yourself how well you can respond to your endeavor to break bad habits now is a great way to break habits now with affirmations. It’s of utmost importance for you to be persistent in your self-affirmation so that you don’t become discouraged and lose track of your goals. But with the help of your own affirmations, you can be sure that you’ll achieve whatever it is you want. That’s certainly what you should tell yourself. You alone can make sure that you see this goal through and make sure that you achieve whatever you set out to achieve.