To have great digestive health, you may actually need to consume more vitamins than your body produces. Many of these will come from your diet, but there still may be vitamins that you are lacking. A multivitamin supplements can usually fill in the gaps that your diet leaves behind, but you may want to take note of some of the positive vitamins your body needs for proper digestion. Here is a brief list of them, along with their benefits.
Vitamin C
Vitamin C may be indirectly important for digestive health because it can help your body absorb iron. It is also a key factor in having healthy teeth and gums, and those are crucial for proper digestive health. Having a good source of vitamin C in your diet could help your body as a whole, so it would be a good idea to work something like this into your plans. Some of the most common sources of vitamin C on the market include fortified cereal, peppers, broccoli, berries, tomatoes, and citrus fruits. You can enjoy any of these in your meals to improve your digestion.
Vitamin B
You cannot store vitamin B in your fat cells to be used at a later time like you can other nutrients. You have to have a regular source of vitamin B coming in at all times to ensure your health stays at its prime. You can do this by incorporating vitamin B rich foods into your diet. There are many different forms of vitamin B, and they all work in a different way in your body. Understanding that may help you find the right balance between them all.
Folic acid is a B vitamin that improves colon health and digestion in general. You can find many forms of this vitamin in modern cereals. Vitamin B1 helps regulate your appetite, and it helps convert carbs in your body into energy. Vitamin B2 is necessary for preventing sores in your mouth, and vitamin B3 is important for the function of the digestive tract. Vitamin B6 helps the digestive system in your body process the protein you consume. Then biotin rounds off the B vitamins by helping the body get rid of waste products. All of these are necessary for digestive health.
Vitamin D
Vitamin D normally comes from sunlight, but some people do not get enough of it from the sun. This vitamin strengthens your teeth and may protect your body against colon cancer. You can find sources of vitamin D in liver, eggs, fortified cereal, fortified milk, and fish like salmon or tuna. A regular diet that involves this vitamin and the ones above will ensure the best possible health for your digestive system.
