There are two things you can do to lose weight. The first one involves burning calories through physical activities. The second involves cutting calories by reducing food intake. Combine the two and you will lose more weight quickly. Starvation is not the only solution to weight loss. In fact, it is detrimental to weight loss since when a person is starving the body tends to hold on to its fat stores. Here are easy things you can do to lose weight.
You don’t need to be in the gym several hours a day just to lose weight. 2-3 45-minute sessions a week is all you need as long as your diet is in check. You don’t even need an expensive gym membership since you can exercise anywhere. Try running, weight lifting, sports, hiking or anything that you’re interested in. You just need to find something you can do regularly.
According to a study conducted by James Levine, MD of the Mayo Clinic, non-exercise activity thermogenesis or fidgeting plays a big role in metabolism. People who have fast metabolisms tend to fidget a lot more than people who don’t. Fidgeting refers to standing instead of sitting, tapping the feet, and generally moving around. You can burn up to 400 calories daily with fidgeting.
Consume Small Meals
Generally, you should only be consuming 300-500 calories in each meal depending on your body weight. This is among the easy ways to lose weight. You just have to limit food consumption but you can also add a meal or two daily. Eating small meals instead of big ones can also help control your appetite and consume less food daily.
Drink Plenty of Water
You need to drink around 8-10 glasses of water depending on how much you sweat. A research conducted in Germany showed that metabolic rate can increase up to 30% by drinking 8 ounces of cold water. The effect lasts around 90 minutes. Drinking plenty of water also helps you feel full preventing food cravings and hunger. This is among the most effective, easy ways to lose weight.
Eat Lots of Fiber
You should eat around 4 grams of fiber at each meal. Fiber helps you feel full faster and for a longer time. Some studies have shown that there is a connection between being overweight and having low intake of fiber. Some ideal sources of fiber are whole grain foods, fruits and vegetables. This is definitely among the easy ways to lose weight without starving yourself.