Many women may notice a decrease in their libidos at some point in their lives, and it can be caused by a number of different factors. Daily stress, fatigue, illness, and the aging process can all take a toll on a woman’s libido. While relaxing and getting enough sleep can take care of some of the causes, they cannot treat all of them.
Some women who are suffering from a decrease in their sexual desire are finding some help with herbs and vitamins.
Studies are beginning to show that these all-natural remedies can be a safe and effective way to treat certain causes of a decrease in a woman’s libido. While these herbs will not treat all causes, they have shown to have some effect on women whose lack of interest in sexual intercourse is caused by hormonal changes in the body. This most often occurs after pregnancy or menopause.
Even though these herbs are considered safe, it is still important for a woman to check with her healthcare provider before adding any new herb to her daily diet plan.
It almost seems if this ancient Chinese herb can cure almost anything, but it has been used for centuries to help treat some of the symptoms associated with a woman’s menstrual cycle. Ginseng helps to increase the blood flow to certain body parts. In men, it helps the penis to become erect, and in some women, it is also helping to increase the desire to have sexual intercourse.
Researchers believe that this is due to the effect the herb has on the body’s production of dopamine, a chemical released by the brain that causes feelings of excitement and euphoria. Both good feelings for women to have when they are thinking about having intercourse.
Also known as Peruvian ginseng, this herb was once prized by the Incas as an aphrodisiac. It was thought to be so powerful, that the ancient Peruvian women were not allowed to take it when the tribesmen were away in battle. It is said to improve not only sexual desire in women but to also enhance their orgasms. It is also thought to improve low sex stamina, which can also help a woman become aroused and reach a climax.
3. Horny Goat Weed
This leafy herb grows in higher altitudes and can be an effective treatment for occasional cases of erectile dysfunction. In women, it is also thought to help improve blood flow, which can also help to prevent vaginal dryness. One of the easiest ways to ingest this safe herb is to boil the leaves into a tea. Not only is it soothing, it also helps to relax women making it easier for them to increase their libidos.
One of the most common reasons some women suffer from a low libido is from the sometimes overwhelming feelings of stress and tension. This calming herb can help women to relax from their busy days, and enjoy the feelings of sexual desire when they begin to build.
This is one of the few herbs that most researchers agree can help to improve both men and women’s libidos. It works similarly to Viagra, in that it helps to improve blood flow to a woman’s vagina and a man’s penis. The increased blood flow can also help both partners to stay aroused longer and for women to have multiple orgasms. Most women prefer to take this amino acid as a herbal supplement.
6. Vitamin E
Like the amino acid L-Arginine, vitamin E is not a herb. It is often taken as a herbal supplement, and it is also an effective treatment for vaginal dryness. For some women, eliminating the painful dryness during intercourse is enough to increase libido.
While this is not an herb, it is a naturally occurring hormone in the body. The hormone DHEA is produced by the adrenal glands and is one of the male hormones that help to regulate the female libido. Some women are finding that small amounts of the natural hormone has increased their sexual desire, and improved their sex lives.
Herbs are a healthy and natural way for women to treat some of the causes of a declining libido. While they are not an approved treatment by the FDA, they are safe with only an occasional minor side effect. Not all of the herbs will work for every woman, but there is never anything wrong with a woman who wants to increase her libido and improve her sex life.
Women should also speak with their healthcare provider before taking any new herb or supplement, to make sure that there is not a risk of an allergic reaction.