Dietary supplements will always be in demand, especially since slim will always be considered admirable. Many supplements have an official website, which details the exact ingredients, supplement label, before and after pictures, and customer testimonials.
An effective product will also detail clinical evidence about the ingredients and how they aid weight loss. Also excellent is the offer of a money back guarantee or free trial, but many of the free trials automatically enter you into a monthly shipment if you forget to cancel.
Is Dietary Supplements Safe & Effective?
Anyone on a calorie-reduced diet may notice that the weight does not fall off easily. This is because the metabolism slows down. Many dietary supplements work on two levels. Firstly, they increase the metabolism and secondly, they suppress the appetite. Other supplements even contain ingredients to sustain lean muscle mass, which is effective since the body can lose muscle mass on a low-calorie diet. The more lean muscle tissue there is in the body, the higher the basal metabolic rate (BMR).
The Effective Ingredients in Slimming Supplements
Any product promising to burn fat often contains the stimulant Caffeine. In addition, Green Tea Leaf Extract provides an antioxidant and increases energy levels. Other effective ingredients include Hoodia Gordonii, a potent appetite suppressant. African Mango is also a useful ingredient in many dietary supplements.
Detoxifying supplements often contain Psyllium Husk, which bulks in the abdominal area and creates a feeling of fullness. This is especially useful for women prone to overeating. White Kidney Bean Extract is added to many carbohydrate-blocking supplements and causes a reduction in calories per meal.
How To Choose a Dietary Supplement?
Look for a product that contains clinical evidence on its ingredients. Does the product offer a money back guarantee or free trial? If your chosen product makes bold weight loss claims, look for the evidence to back up these claims.
Long-term weight loss takes time and there is no healthy way to burn 10 to 20lbs per week. This will be mostly water weight loss rather than fat. Also look for a product that recommends you incorporate exercise and follow a healthy diet. This is teaching good habits to aid your long-term weight loss goals.
We have browsed the dietary supplement market and brought you the most effective ingredients to aid weight loss. They are backed by clinical evidence, and many of them offer a money back guarantee. Choose a supplement by a manufacturer who recommends that you make lifestyle changes.