If you’re among the majority of people who have excess fat particularly in the abdominal area then you should know that eating the right foods is the key to solving this problem. You need to eat healthy protein, good fats and healthy carbs. Of course, you have to understand that losing weight is all about consuming fewer calories than your body requires. Here are the foods that you should include in your diet.
Eggs contain vitamin B12 which is important for metabolizing fat. In fact a research conducted at Louisiana State University discovered that people who regularly eat eggs for breakfast lost more weight than those who consumed a high carbohydrate breakfast. Just remember that eggs contain cholesterol so if your cholesterol levels are high then you need to eat eggs moderately.
Another excellent breakfast item you should include in your diet is oatmeal. It is high in fiber and stays in the stomach for hours. It is great for preventing food cravings in the morning. You can add some fresh fruits to make the taste better. Don’t forget to avoid the sugary flavoured variety high in simple carbohydrates and calories. Oatmeal is definitely one of the best foods for weight loss.
Almonds and Other Nuts
Almonds and other nuts are excellent snack items that can help you lose belly fat. It keeps you full for a long time and also contains a high amount of protein that helps get rid of belly fat. Just remember to avoid the salted and deep fried variety since it can increase blood pressure.
Protein Powder or Bars
Protein supplements are not just for serious bodybuilders and gym rats. It contains amino acids that are important for burning fat. It also helps build muscle which is great for burning fat. This is among the best foods for weight loss but you have to avoid products that are high in sugar and fat. Protein powder or bars are convenient and don’t require any preparation time.
Fruits and Vegetables
If you want to get rid of belly fat, you have to minimize consumption of processed foods. The best diet is one that it high in natural foods like fresh fruits and vegetables. These are low in calories and high in fiber which keeps you full for a longer time. This is one of the top foods for weight loss. Try adding berries to your oatmeal. As you know, berries are high in fiber and antioxidants.