How to Relieve and Prevent Painful Joints?


A comprehensive article which explains why painful joints are a symptom which needs to be recognized and treated.

Painful joints are an issue which have really bugged many people across the world. They do really hurt and can cause an impediment to daily life. They can cause severe discomfort to a patient and can really hamper someone’s quality of life. They can also affect one’s mood as well, causing them to think irrationally about events and have a low mood.

Although many people suffer from painful joints, there is no distinction by age and gender- some people are more likely to get it than others.

Painful Joints and Causes

Painful Joints

Painful joints can be a sign of Arthritis. Arthritis is primarily where the joints become inflamed and swollen and start to ache. Cartilage breaks down as does the collagen binding it together and joints become strained. There are several causes of joint pain, although a lot of them are genetic. It can be passed down from generation to generation, at least in the sense that you can become more susceptible to joint pain.

People who are slightly overweight and obese are certainly at risk of joint pain because their increased body mass can put more pressure on joints and leave them battling a heavy load each day. It can restrict movement and cause quite a lot of pain. Diet can also be a factor if you eat a lot of food which have refined sugar and toxins in them which can inflame joints.

Inhibiting your Daily Routine

Painful joints can really inhibit a person’s daily routine as they are restricted in the activities they carry out. A job which involves a lot of manual labor is out of the question as it can really strain the body to carry out these sort of activities if you have painful joints. Furthermore, it can hamper the type of exercise you do as heavy weightlifting can place severe pressure on the joints and can really worsen the symptoms.

Even everyday activities can be curtailed- walking and doing menial jobs around the house can be affected slightly if the joints hurt as you won’t be able to carry them out as fast because of the pain which may incur from doing them. Perhaps the biggest effect on the painful joints though is the negative effects it can have on the mind.

Normally, people can live their lives on an even keel and be fairly rational about things. However, if they are afflicted with painful joints, then their mood becomes a lot more extreme and the lows they can have are really heightened, which can almost be as bad to tolerate as the physical pain which manifests from the joints.

See Also: Top 10 Ways to Get Relief from Arthritis Joint Pain

Arthritis and the Varying Effects

Arthritis can inflame joints and swell them but it can also lead to some long-term effects. It can wear away cartilage and damage the collagen that binds the muscle together. This can really damage the composition of the body and cause other problems, even contributing to respiratory problems like Asthma.

Painful joints can be caused by infections where bacteria seeps in through a cut or wound to infiltrate and damage the immune system. This can mean that if you have painful joints and subsequently suffering from arthritis, this can open you up to a lot of infectious diseases, like Asthma. This can damage the quality of your immune system and leave you more susceptible to other diseases.

As arthritis can lay you up quite a lot, this can decrease your metabolism. This means that you will burn off calories at a reduced rate and possibly gain a little weight, potentially opening you up to becoming obese in the future, although this can be controlled with a healthy diet.

Furthermore, arthritis hampers your ability to exercise so that means you will not be able to undertake as much physical activity as you would like to because of the pain you might have to go through to do it.


Essentially, there are numerous negative effects of having painful joints. You can suffer from Arthritis as well as a whole host of other physical effects. It can also impact on your mood as well and make you less balanced.