Setting weight loss goals is the key to successfully losing weight. You may already have your long term goals in place, but what about the next 12 weeks? Three months is an ideal duration for a weight loss goal because it gives you a long enough time to lose weight while still letting you see light at the end of the tunnel. Here are some tips to help you set the right goals for your body.
Body Fat Percentage Goals
If you learn how to calculate your body fat percentage, you may be able to set goals revolving around that. Most people can lose .5% of body fat in one week, so over a 12 week period, you may want to set a goal for a 6% loss. If you happen to go over that, that is only motivation to keep going in the future. Body fat percentage can sometimes be more important than weight because it measures how much muscle you are developing in place of your fat. This will give you a toned physique in the end.
To measure your body fat, you can use special calipers that pinch a certain area of the body and tell you where you stand. These are usually the most reliable tools on the market, and they are fairly inexpensive. You could also look into using a body fat percentage calculator that will let you plug in different measurements from your body to determine your body fat levels. This may be more time consuming, but it can be just as reliable.
Weight Loss Goals
On average, you may be able to lose 1-2 pounds a week with proper diet and exercise. Thus it would be wise to set a three month goal of 12 to 24 pounds of weight loss. Some people experience higher levels than that, but those levels fizzle over time. Losing more than 2 pounds a week may also be an indication that you are losing muscle, which is never what you want. You have to be able to get a lean, toned body over time. Luckily, all you have to do is step on the scale to measure this number. There are no special tools necessary.
When it comes to weighing your body, make sure you use a good digital scale that can calculate a least one decimal point out. That will give you a better idea of where your weight is. Weigh yourself at the same time every day, and try to do that in the morning when you are likely to weigh the least. If you only weigh yourself once a week, make it on the same day every week. Also make sure the circumstances are the same, based on the amount of clothing you have on and whether you eat before or after. If you stay consistent with that, you will get the most accurate idea about your weight loss.